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Free core workout - instead of leaning back when you are on public transport, try sitting perfectly straight no matter what the vehicle does.
POI SPINNING!!!!!!!
nearly cracked the backwards 3 beat weave (still hitting myself in the head 'doh!)
& can do butterfly take outs with both hands!
phun with physics
POI SPINNING!!!!!!!
nearly cracked the backwards 3 beat weave (still hitting myself in the head 'doh!)
& can do butterfly take outs with both hands!
phun with physics
